When children struggle with their wellbeing, they can sometimes take action that makes matters worse. Bad days turn into bad weeks, which, if we’re not careful turn into bad months and even bad years. When their wellbeing starts to drop, children (and adults) can get caught in a downward spiral. One negative event impacts on another and another and leads to an unhelpful spiral that influences many different areas of wellbeing including sleep, exercise, learning and friendships.
But here’s the good news, it’s possible to create an upward spiral too. In this talk, Dr Hazel Harrison will share the latest evidence based ways for us to explore how we can help young people build their wellbeing (and our own too!). We can all get ourselves on an upward spiral, we just need to know how.
FIND OUT MORE AND BOOK YOUR TICKET HERE (REMEMBER TO USE YOUR DISCOUNT CODE IF YOUR SCHOOL HAS GIVEN YOU ONE)